• ★ Lift Run Eat - Training Log
• ★ 2023-01-25
• ★ Questions & Answers

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About Lift Run Eat - Training Log

Lift Run Eat is truly suited for Concurrent Training for both Cardio and Strength Training. Requires a subscription (through google play), but does not require email/third-party account. This is a local-storage focused application with an on-device database. We do not have servers on which we collect/store all of your app/workout data (view full data policy for details).

Full GPS Running tracker
Fully customizable workout types, including calories burned/hr.
Add any type of activity, cycling, hiking, walking, etc
Map contains US/CA trails visible at all zoom levels
Browse OpenStreetMaps data for all trails
Custom Zones and their colorways fully adjustable
HR, Pace, Grade-Adjusted Pace, Power, Grade
Unique 3D Visualizations
Upload to a famous social fitness apps (volume graphs, acute/chronic workload tracking coming soon)
Custom zones

Full Weight Lifting Logger
Select muscles-worked with specific ratios for every Lift type on a granular level (e.g. Upper Pecs, Lower Pecs, all Three Tricep heads, etc)
Weekly volume visualization avatars with granular muscles
Fast logging with touch-based sets
Save templates to quickly add workouts in the future (Upper Body A/B, etc)(lift history graphs coming soon)

Full Nutrition Layer
Graphs for Calories, Macros, and extra fields (sleep, drinks, etc).
Add any extra parameter to track and contain as a goal
Widgets available for all parameters
Set goals for cutting, bulking, maintaining, lean bulk, etc.
Link any parameter to a weekly goal
Drink/abv calculator
Scanner to add meal from UPC database

Weekly Goal Matrix
Running Goals (miles, minutes, elevation), Lifting Volume (sets/week, customizable goals per muscle), and Nutrition goals (calories, protein, all custom fields) all can be added to the matrix.
Displayed in a really big grid matrix that turns cells green on success to track progress and motivate achievement

Includes Wear OS support.

New Features: Bug Fixes!

Lift Run Eat - Training Log Cheats, Hints, Way to Modify, How to Use & How to Win.